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Full Body Fitness With Yoga

February 10, 2017 admin 0

Kundalini Yoga is a great science to help with full body fitness and health. This is because kundalini yoga combines powerful breathing with dynamic movement, […]

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Full Body Workout Routines

January 15, 2017 admin 0

Not too long ago, I made the decision to append my workout with some strength and conditioning workouts in order to get stronger.  Essentially, while […]